Category Archives: Seafood

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“In The Kitchen” with Chef James

CATEGORIES In The Kitchen, Seafood | TAGS: , , , , ,

Pan Seared Sea Bass with a Orange Zest Marsala Ingredients 6 8 oz. Chilean Sea Bass 1 to 2 c. Flour for dredging, seasoned with salt and pepper, & choice of spices 4 tbs. Butter 1 Shallot – Diced 1 …

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“In The Kitchen” with Chef James

CATEGORIES In The Kitchen, Seafood | TAGS: , , , ,

  Bok Choy and Bacon Wrapped Scallops with a Dill Aoli   Yummy!!     Recipe: 1   –     Bunch Bok Choy (wash real good)            Bacon 2lbs – Scallops              Toothpicks           Olive Oil 2 tsp. Butter                 Seasoning …

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Delightfully Sweet Halibut

CATEGORIES Seafood

SPECIES  Hippoglossus ORIGIN United States – Wild Caught FLAVOR Mild TEXTURE Firm PREFERRED RECIPES  Easy Mediterranean Fish Almond-Crusted Halibut Crystal Symphony HEALTH BENEFITS Low in fat, calories and sodium Great source of vitamin B12, vitamin B6 and omega-3 fatty acids, …

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Delicious Icelandic Cod

CATEGORIES Seafood

SPECIES  Gladus Morhua ORIGIN Iceland – Wild Caught FLAVOR Mild TEXTURE Delicate PREFERRED RECIPES  Cioppino HEALTH BENEFITS Great vitamins per calorie ratio Excellent source of omega-3 fatty acids, vitamins B12, B6 and niacin all of which help to maintain a …

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Exquisite Mahi

CATEGORIES Seafood

SPECIES Coryphaena Hippurus ORIGIN Peru – Wild Caught FLAVOR Moderate TEXTURE Firm PREFERRED RECIPES Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce HEALTH BENEFITS A good source of protein and omega-3 fatty acids Contains the essential nutrients selenium, …

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Delightfully Meaty Swordfish

CATEGORIES Seafood

SPECIES  Xiphias Gladius ORIGIN Canada – Wild Caught FLAVOR Full TEXTURE Firm PREFERRED RECIPES  Grilled Swordfish with Rosemary Grilled Marinated Swordfish HEALTH BENEFITS Rich in essential omega-3 oils as well as high in protein, vitamin A, niacin, vitamin B12, magnesium, …

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Delectably Hearty Tilapia

CATEGORIES Seafood

SPECIES  Oreochromis Mossambicus ORIGIN Costa Rica – Farm Raised FLAVOR Mild TEXTURE Moderate PREFERRED RECIPES  Tilapia Scaloppine HEALTH BENEFITS Excellent source of phosphorus, niacin, selenium, vitamin B12 Good source of potassium and low calorie potassium Tilapia is rapidly becoming one …

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Succulent Chilean Sea Bass

CATEGORIES Seafood

SPECIES  Dissostichus Eleginoides ORIGIN Chile – Wild Caught FLAVOR Mild TEXTURE Firm PREFERRED RECIPES  Grilled Sea Bass Bouillabaisse HEALTH BENEFITS Good source of magnesium and phosphorus Excellent source of protein, vitamin B6 and selenium Contains a valuable amount of Omega-3 …

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Fresh Norwegian Atlantic Salmon

CATEGORIES Seafood

SPECIES  Salmo Salar ORIGIN Norway – Farm Raised FLAVOR Full TEXTURE Firm PREFERRED RECIPES  Balsamic-Glazed Salmon Fillets Salmon Tango HEALTH BENEFITS Good source of phosphorus, magnesium and vitamin B6 High in protein and essential fatty acids Excellent source of selenium, …

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Delicious Jumbo Scallops

CATEGORIES Seafood

SPECIES  Placopecten Magellanicus ORIGIN United States – Wild Caught FLAVOR Mild TEXTURE Delicate PREFERRED RECIPES  Creamy Scallop Chowder Scallops with White Wine Sauce II HEALTH BENEFITS A very good source of magnesium, potassium and omega-3 fatty acids Excellent source of …

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