Cod is meaty and delightfully mild. It’s a favorite among fishermen and has impacted different cultures economically for centuries. CSS Cod thrives in the cold waters of Iceland and it is rich in vitamins and minerals that have been linked to improvements in organs such as the heart, kidneys, skin and even the brain.
COMMON MISCONCEPTIONS ABOUT ICELANDIC COD
“Cod fish is high in cholesterol.”
The misconception here is due to the fact that the word cholesterol is used as a negative term. It is very true that cod is high in cholesterol; however, it is high in HDL, which is the good cholesterol and actually lowers the bad cholesterol in your body!