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Delicious Icelandic Cod

CATEGORIES Seafood

SPECIES 

Gladus Morhua

ORIGIN
Iceland – Wild Caught

FLAVOR
Mild

TEXTURE
Delicate

PREFERRED RECIPES 

HEALTH BENEFITS

  • Great vitamins per calorie ratio
  • Excellent source of omega-3 fatty acids, vitamins B12, B6 and niacin all of which help to maintain a healthy heart
  • Other nutrients include: tryptophan, selenium, phosphorus, potassium, vitamin D, and protein

Cod is meaty and delightfully mild. It’s a favorite among fishermen and has impacted different cultures economically for centuries. CSS Cod thrives in the cold waters of Iceland and it is rich in vitamins and minerals that have been linked to improvements in organs such as the heart, kidneys, skin and even the brain.

COMMON MISCONCEPTIONS ABOUT ICELANDIC COD

“Cod fish is high in cholesterol.”

The misconception here is due to the fact that the word cholesterol is used as a negative term. It is very true that cod is high in cholesterol; however, it is high in HDL, which is the good cholesterol and actually lowers the bad cholesterol in your body!

Order a box of these delicious cod fillets here!

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